Tomatoes and egg
Difficulty: Easy
Time: 20 min. preparation time, 0 min. baking time
Nutrition: Calories ca 413 / Protein 17g / Carbohydr. 13g / Fat 32g
Ingredients (1 servings)
2 | tomatoes |
1 | green onion |
2 | eggs |
7 tbsp | vegetable oil (divided) |
2 tsp | sugar |
1 tsp | salt |
Utensils
frying pan, fork, plate, cooking spoon, cutting board, knife, small bowl
Wine Tip
Rioja Blanco
Rioja reds may be more well-known, but this region also produces excellent whites, known as Rioja Blanco. The barrel-aged version goes very well with eggs.
Step 1
Cut tomatoes into wedges and slice green onion crosswise. Crack eggs into a small bowl.
cutting board, knife, small bowl
2 tomatoes / 1 green onion / 2 eggs
Step 2
Beat eggs with a fork. Then heat some vegetable oil in a frying pan over high heat. Once oil is hot, pour in eggs and stir quickly. Continue to cook until eggs are set, then transfer eggs to a plate and set aside.
frying pan, fork, plate, cooking spoon
3 tbsp vegetable oil
Step 3
Add some more vegetable oil to the frying pan, then sauté green onions for 1 – 2 min. Add tomato wedges and season with sugar and salt. Continue to sauté, stirring occasionally, until tomatoes are soft, approx. 5 – 7 min. Return eggs to pan and stir until everything is mixed together and heated.
4 tbsp vegetable oil / 2 tsp sugar / 1 tsp salt
Step 4
Enjoy with rice or noodles!