Time: 15 min. preparation time, 60 min. baking time
Nutrition: Calories ca 184 / Protein 9g / Carbohydr. 8g / Fat 12g
Ingredients (8 servings)
|2 tbsp||buckwheat flour|
|100 g||wheat bran|
|100 g||almonds (ground)|
|100 g||flax seed|
|15 g||baking powder|
|1 tsp||sea salt|
|2 tbsp||sunflower seeds|
standing mixer or hand mixer with beaters, oven, loaf pan, parchment paper
After a workout, few things are as refreshing as coconut water! Pair this smoothie with our fitness bread and you’ll feel like a new person!
Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.
standing mixer or hand mixer with beaters, oven
2 tbsp buckwheat flour / 100 g wheat bran / 100 g almonds / 100 g flax seed / 15 g baking powder / 1 tsp sea salt
Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.
5 egg whites / 300 g yogurt
Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!
loaf pan, parchment paper
2 tbsp sunflower seeds