Peanut butter smoothie

Peanut-butter-smoothie-3
After a good workout I love to enjoy a protein-rich drink just like this creamy peanut butter smoothie. It’s full of flavor and renews my energy.

 

Difficulty: Easy

Time: 10 min. preparation time, 0 min. baking time

Nutrition: Calories ca 405 / Protein 14g / Carbohydr. 43g / Fat 19g

Ingredients (2 servings)

2bananas
125 gyogurt
50 gpeanut butter
5ice cubes
0.5lemon, juiced
1 tspvanilla extract
200 mlmilk
cinnamon

Utensils

blender

Wine Tip

Homemade Golden Granola
Try the peanut butter smoothie with a bowl of our homemade golden granola for an energizing start to your day.

Step 1

Peanut butter smoothie

Peel bananas, break in half, and add to blender.

blender

2 bananas

Step 2

Peanut butter smoothie

Add yogurt, peanut butter, ice cubes, vanilla extract, and a pinch of cinnamon to blender. Season to taste with lemon juice. Pour in milk.

125 g yogurt / 50 g peanut butter / 5 ice cubes / 1 tsp vanilla extract / 0.5 lemon / 200 ml milk / cinnamon

Step 3

Peanut butter smoothie

Blend on high until creamy, approx. 2 – 3 min. Serve cold and enjoy!