Hearty vegetarian stew
Difficulty: Easy
Time: 40 min. preparation time, 0 min. baking time
Nutrition: Calories ca 350 / Protein 19g / Carbohydr. 123g / Fat 15g
Ingredients (4 servings)
600 g | potatoes (waxy) |
0.5 | celery root |
2 | onions |
1 sprigs | rosemary |
2 sprigs | thyme |
500 g | Hokkaido pumpkin |
50 g | butter |
1 tbsp | tomato paste |
200 g | pickling onions |
150 ml | red wine |
500 ml | vegetable stock |
20 g | parsley |
1 tbsp | cornstarch |
2 tbsp | water |
sour cream for serving |
Utensils
large saucepan, cooking spoon, cutting board, knife, small bowl
Wine Tip
Silvaner Kabinett, 2013
Silvaner offers a light earthy bouquet. Smooth hints of gooseberry add freshness and intensify this light vegetarian stew.
Step 1
Peel potatoes and celery root and cut into walnut-sized cubes. Cut onions into slices. Pick herb leaves and roughly chop. Cut flesh of the Hokkaido pumpkin into equally sized cubes.
cutting board, knife
600 g potatoes / 0.5 celery root / 2 onions / 1 spring rosemary / 2 springs thyme / 500 g Hokkaido pumpkin
Step 2
In a large saucepan, sauté onions in butter until translucent. Then, add cubed potatoes, pumpkin, and celery root and continue to sauté for approx. 5 min. Stir in tomato paste and continue to cook until the paste has lightly browned.
large saucepan, cooking spoon
50 g butter / 1 tbsp tomato paste
Step 3
Stir in pickling onions.
200 g pickling onions
Step 4
Deglaze with red wine. Then add vegetable stock and bring to a boil.
150 ml red wine / 500 ml vegetable stock
Step 5
Add in chopped herbs. Reduce to a simmer and allow to cook for approx. 15 – 20 min. until the vegetables are tender and the sauce has slightly thickened. Stir regularly.
Step 6
In the meantime, roughly chop parsley.
cutting board, knife
20 g parsley
Step 7
In a small bowl, dissolve cornstarch in some water. Add mixture to the stew until thickened to desired consistency. Stir in chopped parsley and serve with a dollop of sour cream.
small bowl
1 tbsp cornstarch / 2 tbsp water / sour cream for serving