Time: 25 min. preparation time, 0 min. baking time
Nutrition: Calories ca 445 / Protein 26g / Carbohydr. 27g / Fat 25g
Ingredients (2 servings)
frying pan, large bowl, box grater, cooking spoon or spatula, cutting board, knife
Combine these breakfast burritos with our green smoothie for a wholesome start to the day.
Finely dice bell pepper. Thinly slice onion into half rings. Finely chop chives.
cutting board, knife
0.5 bell pepper / 1 onion / 0.5 bunches chives
Using a box grater, roughly grate cheese.
20 g cheddar
In a large bowl, beat together a little bit of Tabasco sauce with the eggs.
5 eggs / Tabasco
Heat up butter in a frying pan and sauté onions over medium heat for approx. 1 – 2 minutes. Then, add the bell pepper and continue to sauté for an additional 2 – 3 min.
frying pan, cooking spoon or spatula
1 tbsp butter
Add eggs to the pan and continue to sauté, stirring occasionally, for approx. 3 – 5 min. Then, add the cheese and stir until melted.
Place some of the eggs in the middle of the tortilla, taking care not to overfill. Sprinkle some chives on top. Fold tortilla in from the sides. Then, roll forward from bottom with thumbs until burrito is tightly rolled. Enjoy!