Blueberry spinach smoothie

Blueberry-spinach-smoothie-3
This is the perfect on-the-go breakfast. Ready in under 10 minutes and full of nutrition!

 

Difficulty: Easy

Time: 5 min. preparation time, 0 min. baking time

Nutrition: Calories ca 242 / Protein 7g / Carbohydr. 35g / Fat 6g

Ingredients (1 servings)

200 mlalmond milk
120 gspinach
0.5banana (frozen)
125 gfrozen blueberries (divided)
1 tbsppeanut butter
5ice cubes
2dates
lemon (juice)

Utensils

citrus press, blender, cutting board, knife

Wine Tip

Easy fruit and nut bread
This wholesome bread is made with rye flour and chock full of tasty cranberries and walnuts. Make it ahead of time and pair a slice or two each morning with this smoothie for a complete breakfast!

Step 1

Blueberry spinach smoothie

Roughly tear up spinach. Cut banana into chunks.

cutting board, knife

120 g spinach / 0.5 banana

Step 2

Blueberry spinach smoothie

Add spinach, banana chunks, blueberries, peanut butter, ice cubes, and dates to blender.

blender

100 g blueberries / 1 tbsp peanut butter / 5 ice cubes / 2 dates

Step 3

Blueberry spinach smoothie

Add almond milk to blender and blend on high speed for approx. 1 – 2 min. until smooth. Stir in blueberries. Add lemon juice to taste. Enjoy for breakfast or as a healthy snack!

citrus press

200 ml almond milk / 25 g blueberries / lemon juice