Blueberry spinach smoothie
Difficulty: Easy
Time: 5 min. preparation time, 0 min. baking time
Nutrition: Calories ca 242 / Protein 7g / Carbohydr. 35g / Fat 6g
Ingredients (1 servings)
| 200 ml | almond milk |
| 120 g | spinach |
| 0.5 | banana (frozen) |
| 125 g | frozen blueberries (divided) |
| 1 tbsp | peanut butter |
| 5 | ice cubes |
| 2 | dates |
| lemon (juice) |
Utensils
citrus press, blender, cutting board, knife
Wine Tip
Easy fruit and nut bread
This wholesome bread is made with rye flour and chock full of tasty cranberries and walnuts. Make it ahead of time and pair a slice or two each morning with this smoothie for a complete breakfast!
Step 1
Roughly tear up spinach. Cut banana into chunks.
cutting board, knife
120 g spinach / 0.5 banana
Step 2
Add spinach, banana chunks, blueberries, peanut butter, ice cubes, and dates to blender.
blender
100 g blueberries / 1 tbsp peanut butter / 5 ice cubes / 2 dates
Step 3
Add almond milk to blender and blend on high speed for approx. 1 – 2 min. until smooth. Stir in blueberries. Add lemon juice to taste. Enjoy for breakfast or as a healthy snack!
citrus press
200 ml almond milk / 25 g blueberries / lemon juice
