Time: 10 min. preparation time, 30 min. baking time
Nutrition: Calories ca 634 / Protein 42g / Carbohydr. 23g / Fat 41g
Ingredients (4 servings)
|1 kg||chicken wings|
|50 ml||vegetable oil (e.g. rapeseed oil)|
|2 tbsp||soy sauce|
|1 tbsp||white wine vinegar|
|1 tbsp||tomato paste|
|4 tbsp||brown sugar|
|1 tbsp||paprika powder (spicy)|
garlic press, baking sheet, oven, resealable freezer bags (optional), meat tongs (optional), large bowl, parchment paper
This exotic and sparkling mango spritzer sets off the lightly sweet taste of the marinated chicken wings. Preparation is minimal and kid-friendly: simply mix mango juice with sparkling water as desired.
Mix mustard, vegetable oil, soy sauce, tabasco, white wine vinegar, tomato paste, brown sugar, paprika, crushed garlic, salt, and pepper to create the marinade.
garlic press, large bowl
4 tbsp mustard / 50 ml vegetable oil / 2 tbsp soy sauce / 0.5 tsp tabasco / 1 tbsp vinegar / 1 tbsp tomato puree / 4 tbsp brown sugar / 1 tbsp papr. powder / 2 cloves garlic / salt / pepper
Next, marinate the chicken wings. Leave covered and chilled for at least 2 hours or overnight to allow the flavors to sink in.
resealable freezer bag (optional)
1 kg chicken wings
Preheat the oven to 180°C/355°F. Now, take the marinated chicken wings, allowing any surplus marinade to drip off, and put on a baking rack or a baking sheet lined with parchment paper.
baking sheet, oven, meat tongs (optional), parchment paper
Bake in a preheated oven at 180°C/355°F for approx. 30 min until golden. Turn the wings after 15 min., so that they can brown evenly on both sides. Serve with a variety of dips, as desired.
meat tongs (optional)