Soy vanilla pudding with blueberry sauce

Eating healthy food full of taste is the dream of any sportsman. This delicious vegan pudding is a real treat and very easy to make.


Difficulty: Easy

Time: 20 min. preparation time, 0 min. baking time

Nutrition: Calories ca 474 / Protein 7g / Carbohydr. 89g / Fat 4g

Ingredients (3 servings)

500 mlsoy milk (divided)
50 gcornstarch
1vanilla bean (seeds)
8 tbspsugar
1lemon (zest)
1orange (zest)
10 gmint (fresh)
100 mlCassis liqueur
250 gblueberries


large saucepan, zester, whisk, small saucepan, cooking spoon, small bowl

Wine Tip

Prosecco, frizzante, 2012
A sparkling Prosecco is the perfect counterpart to this dessert. It excellently balances the sweetness and is to be enjoyed at a drinking temperature of approx. 6°C/43°F.

Step 1

Soy vanilla pudding with blueberry sauce

Dissolve cornstarch in a part of the soy milk. Stir well to avoid lumps.

small bowl

100 ml soy milk / 50 g cornstarch

Step 2

Soy vanilla pudding with blueberry sauce

Add remaining soy milk, parts of the sugar, vanilla bean seeds, and zest of lemon and orange to a large saucepan. Bring to a boil and reduce to a simmer, stirring occasionally.

large saucepan, zester, cooking spoon

400 ml soy milk / 6 tbsp sugar / 1 vanilla bean (seeds) / 1 lemon (zest) / 1 orange (zest)

Step 3

Soy vanilla pudding with blueberry sauce

Whisk in dissolved starch into the soy milk mixture. Return to a boil while stirring constantly. Transfer to small serving dishes and allow to cool.


Step 4

Soy vanilla pudding with blueberry sauce

Finely chop mint. Then, combine Cassis and remaining sugar in a small saucepan. Bring to a boil, add blueberries, and remove from heat. Set aside to cool. Before serving, stir in chopped mint. Top each pudding with blueberry sauce.

small saucepan

10 g mint (fresh) / 100 ml Cassis liqueur / 2 tbsp sugar / 250 g blueberries