High Protein Korean Inspired Tuna Bowl… #recipe #cooking #food #protein
A 5 minute tuna bowl that tastes like something you’d order out!
High Protein Korean Inspired Tuna Bowl
This is one of those meals you make once… then suddenly you’re making it 3x a week 😂
Macros (per serve)
362 calories
30g protein
46g carbs
7g fat
Ingredients
• 1 can light chilli tuna
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 tbsp minced garlic
• ½ red chilli
• ½ tsp black pepper
• ½ tsp sesame seeds
• ¾ cup cooked white rice
• Lettuce leaves
I thought this would be decent but the flavour combo is next level for how basic it is.
Salty, spicy, fresh, crunchy… everything you want in one bowl.
Follow for more stupidly simple high protein meals like this 🔥
Smashed it legend @joexfitness 🤝
13 Comments
What do u do for living Macromagic?
Fast, simple, tasty, and nutritious. Five stars! 🎉🎉😊
Simple and delicious, on of the best combos out there
Oh wrap it in seaweed wraps! Yum
I use safe catch tuna. It has 40g of protein in one can and 25 times less mercury than the fda maximum allowance
Currently living off your chicken kimchi salad, but haven't added the pineapple 😂 Maybe when the weather gets warmer here 😊 I've never had kimchi before but works v well in a massive salad 🥗
You've nailed this one Mr magic!!! bravo 👏 👏♡luV it…can't wait! Thx4 inspo& #nocott.cheese🙏📿
Add some green onions/scallions, too❤!
FINALLY … a recipe without raw onions. (I wish that I liked them.)
30g of protein in a single serving of tuna can? I don’t think that’s right.
Most people won't have fresh ginger on-hand but try a dash of ground ginger in there. Ginger, garlic, soy, sesame and green onion are a true asian flavor bomb. It's like tuna gyoza filling.
i am definitely trying this.
🤤
The body doesn’t digest whole sesame seeds. You need to grind them to get the full health benefits!