I only make high protein meal preps #cooking #madprotein #protein

I only make high protein meal preps #cooking #madprotein #protein

550 calories 53g protein 16g fats 58g carbs makes 6 burritos

Try my cookbook today🔗

Taco meat needed
– 2lbs 96/4 lean ground beef

– Taco seasoning (see below)
– 1 medium red onion (diced)
– 1 red bell pepper (diced)
– 100g Taco Bell mild sauce
– cooking spray

Taco seasoning (homemade)
– 2 tsp paprika
– 2 tsp garlic powder
– 1 tsp onion powder
– 1 tsp cayenne
– 1 tsp cumin
– 1 tsp oregano
– 2 tsp salt
– 1 tsp black pepper

Mexican red rice
– 200g washed rice
– ½ tsp garlic powder
– ½ tsp onion powder
– ½ tsp cayenne
– 1 tsp salt
– 35g tomato paste
– 16 protein chicken stock
Other ingredients
– 6 extreme wellness wraps
-7 servings Mexican 2% cheese

Fridge reheat 60 seconds
Freezer 1:30 flip 45 seconds

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