I only make a high protein meal preps #cooking #madprotein #mealprep
471 calories 48g protein 5.25g fats 62g carbs makes 7 meal preps
mango habanero bowls (this is in my cookbook)
Stage 1
3lbs chopped chicken breast with ⬇️
10g paprika
10g onion powder
8g chili powder
6g smoked paprika
5g salt
4g black pepper
3g cumin
2g cayenne pepper
3g crushed red pepper
2g ground mustard
2g oregano
1g cinnamon
Mix and let this cook for 5 min then add
8oz chopped onions
8oz chopped peppers
Now let this cook the rest of the way
Stage 2
Weigh 400g uncooked jasmine rice
wash it then add it to a rice cooker with 3 cups of water
Stage 3 high protein makeup
1 cup plain Greek yogurt
300g sliced mangoes, no skin
21g honey
7 jalapeño peppers
1 tablespoon jalapeño pepper sauce
Blend for 10 seconds
Give it a shake
Blend for 10 more seconds
Stage 4 assembly add this to your chicken
Add your rice
Add your sauce
Mix this up
Place into 7 Cookingforgains meal prep containers minor dropping on the 27th
Send this to a friend who is trying to lock in!
#protein #mango #mealprep #weightloss #fitnesslife
33 Comments
What kind of electric skillet is that?
Slopabod Crane over here from Sloppy Hollow ….
Sloptimus Prime transforming ingredients into meals!
This is good stuff bro
Damn GOOD 💯💯💯💯💯 Jesse James Outlaw 🐺🐺 Tell Your Mom Hi 🐺🐺🐺
lol says the dude who has 5 layers of dye on his hair because his body can’t keep up with the synthetic testosterone you inject daily
They say nobody is coming to eat your butt, but here I am.
THIS SUMMER. THE SLOPATHON. Coming to the theaters near you!
This is sooo delicious… I just finished cooking up a batch and my kids love it!!
Stop puting hot food in plastic containers…your balls are full of plastic..use fucking glass
I wonder when our goat will break the fourth wall and acknowledge us 😭
You need to do right by that woman whose recipes and work you stole.
Do those containers freeze well? Like do they get icy inside real quick?
Why would anyone buy his cook book when he shows you his slop for free
Count slopular with another banger
thank you for being respectful when eating the food. Most dont understand how disgusting it is to here the slurping noises.
I saw this live
Knife & Cutting Board …. EXCELLENT
Dope broly shirt
Mangosaus looks good will definitely try it
Mango slopanero
Can't stop the slop!
The Slopshank Redemption up in here!
Real shit that looks good some onion along with the cilantro would be a good move for even more texture.
Tony Sloprano ova hea
Mission Imsloppeble, Slop Protocol
Thought you were gonna use real habeneros 🤣
My husband and I love your recipes! Even our boys ages 6, 5 and 3 love them! Macro friendly and picky eater approved! Love what you do! Thanks!
Bro is smiling finally
0.0001 seconds into video, predicting the food will be beige
Instructions unclear. Crashed my motorcycle and demanded money from ppl
I can never return to the chicken and rice recipes after the beef and pasta recipes I been making all year
"Lets make our mango habanero sauce – ingredient: mango habanero sauce" lmao what a hack
Phantom of the Slopera