I only make high protein meal preps #cooking #madprotein #macroperfection
552 calories 51g protein 20.4g fat 39.6g carbs makes 10 meal preps
my sauces are optional. I will list the ingredients each other below. Sauce is not included in the meal.
Big breakfast power bowls, going into the cookbook pans on my page
Stage 1
3lbs 96/4 beef seasoning with
8g paprika
8g garlic
6k onion
6g pepper
4g salt
Stage 2
20 slices of beef bacon (45 calorie kind)
Chop into small pieces let this cook
Stage 3
20 happy eggs
4g all purpose seasoning
Stage 4
4lbs frozen south style potatoes
spread a few passes over these before going into the oven
I ended up putting mine on 400°. I let it cook for 20 minutes and then I put it on 500 and I let it broil for 10 min
You can season these if you want to I just knew I was gonna be using my high protein sauces which I’m gonna list below.
Stage 5
Add all the ingredients into your beef pan mix and distribute as evenly as possible, and 10 meal prep containers.
Sauces I used ⬇️
🔥 Buffalo Ranch Protein Sauce (12 oz)
260 cal 30g protein
Each bottle has 8 servings 43g per serving
Ingredients:
• 280 g nonfat Greek yogurt
• 30 g light ranch dressing
• 35 g buffalo sauce
• 5 g lemon juice
• Garlic powder (3 g)
• Salt (3 g)
🌶️ Chipotle Southwest Protein Sauce (12 oz)
270 cal 28g protein 43g per serving
Ingredients:
• 280 g nonfat Greek yogurt
• 25 g light mayo
• 15 g adobo sauce
• 10 g lime juice
• Smoked paprika (½ tsp / ~1.2 g)
• Garlic powder (½ tsp / ~1.5 g)
🍯 Honey Mustard Protein Sauce (12 oz)
300 cal 28g protein 43g per serving
Ingredients:
• 260 g nonfat Greek yogurt
• 30 g honey
• 25 g yellow mustard
• 15 g light mayo
• Apple cider vinegar (1 tsp / ~5 g)
#mealprepideas #mealprep #protein #highprotein #weightloss
13 Comments
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Slop glocker 3000
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Another awesome recipe! Thanks big dawg!
Brother, you COOKED THEM EGGS
Rain drop, slop top. Slop master back with a new slop drop.
He used “great value” pre cut potato’s. It’s insane to me.
Roll all that into a burrito 🤌🏼 chefs kiss
Love that. I made something similar minus the potatoes, and I wrapped it in a burrito wrap, hell yeah. Im gaining brother
You should start a new breakfast chain called ISLOP. Looks good bro!
I had a dream ~Martin Luther Slop
The Slop of the Rings: Return of the Slop
I love ur shows i want to learn ur saces