Creamy bacon barbecue meal prep #cooking #madprotein #bbq
487 calories 47g protein 14g fats 64g carbs makes 8 meal preps
Creamy Bacon BBQ
This is going into my cookbook
Stage 1
3lbs 96/4 beef into the pan
400g chopped onion then season with Better goods Bacon Flavored Sea Salt 20g
Stage 2
Cook up 1 pack (10 slices 45 calorie beef bacon)
Stage 3
Use 3 bags nibbles potatoes (1,350g)
Oven 425 for 30 min
Stage 4
Take your habanero cheese use a cheese grater or use a normal back I don’t care totally up to you make sure it’s 110 calories x 8 servings for 880 calories
Stage 5 assembly
Your beef is done add the following
Bacon
Potatoes
16 ounces diced tomatoes
1 cup (300g) sugar free Blue Hog’s BBQ sauce
Mix this up and place into 8 meal preps
I used another 100g to drizzle over the top I added into the macros as well.
Tips if you don’t like hot food, I would go with a non-spicy cheese just make sure it’s 110 calories x 8 servings
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#protein #bbq #mealprep #weightloss #macrofriendly
8 Comments
Last time I was this early sloppenheimer didn’t have cooking hardware from out of space 🥀
Deez nuts
I like this one too. Looks filling!
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Do you have a grocery shopping healthier video?
I save your videos and I definitely make them weekly for sure
One of Sir slop the 2nd’s classics 🔥