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I only make high protein meal preps #cooking #madprotein #recipe
Cooking

I only make high protein meal preps #cooking #madprotein #recipe

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I only make high protein meal preps #cooking #madprotein #recipe

535 calories 64g protein 9g fats 52g carbs makes 8 meal preps

Medium heat shaved steak pasta parm bowl

My meal prep containers are live
My skillets are on presale (will sell out)

Stage 1 ⬇️
3.5lbs shaved ribeye lean steak ⬇️
Garlic powder
Garlic salt
Paprika
Pepper
Heavy pass of each

Stage 2 ⬇️
16 ounces chopped onions
16 ounces chopped peppers
Everything seasoning heavy pass

Stage 3 ⬇️
14 ounces (1 box) protein pasta

Stage 4 sauce ⬇️
32 ounces cottage cheese 2%
1 cup dat free failure milk
1 bad fat free mozzarella cheese
50g 1/3 fat cream cheese
1/3 cup parmesan cheese#
3g salt
1/3 cup Texas Pete hot sauce 1/2 is better 🙂

Stage 5 assembly steak is done add⬇️
Pepper mix
Pasta
Protein sauce
Mix

Put this into 8 Cookingforgains meal prep containers
These are on my page 🔗

#Steak #pasta #mealprep #protein

27 Comments

  12. @matthewowen5574

    I’m staying away from fast food, but I’m gonna eat a lot of carbs and calories and sodium and cholesterol instead with this home-cooked meal

  17. @Imsoomee

    For whoever needs this, Jesus loves you and He wants you to repent and have a relationship with him, and to truly live like ur His and encourage others to do the same. Sin separates u from God but Jesus’ sacrifice keeps you from being separated only for the ones who turn to him, Give Jesus a chance, it’ll be worth it. God bless ✝️🙏🏽

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