Green smoothie
Difficulty: Easy
Time: 10 min. preparation time, 0 min. baking time
Nutrition: Calories ca 108 / Protein 1g / Carbohydr. 16g / Fat 4g
Ingredients (1 servings)
| 140 g | apple (granny smith) |
| 40 g | banana |
| 80 g | cucumber |
| 10 g | ginger |
| 20 g | spinach |
| 20 g | agave syrup |
| 1 tbsp | flaxseed oil |
| 1 | lemon (juice) |
| 240 ml | water |
Utensils
blender, cutting board, knife
Wine Tip
Alvarinho, dry, 2013
Alvarinho is an aromatic white wine with low alcohol content and a bouquet of sun-ripened, yellow fruit. The wine is to be enjoyed at a drinking temperature of 12°C/54°F.
Step 1
Cut banana, cucumber, and ginger into chunks. Roughly chop spinach and dice apples.
cutting board, knife
40 g banana / 80 g cucumber / 10 g ginger / 20 g spinach / 140 g apple (granny smith)
Step 2
Add all chopped vegetables and fruits to a blender. Add agave syrup, flaxseed oil, lemon juice, and water.
blender
20 g agave syrup / 1 tbsp flaxseed oil / 1 lemon / 240 ml water
Step 3
Blend until smooth and enjoy right away.
