Orange smoothie with arugula

Orange-smoothie-with-arugula-2
This fresh, tasty smoothie provides me with a healthy energy boost whenever I need one.

 

Difficulty: Easy

Time: 10 min. preparation time, 0 min. baking time

Nutrition: Calories ca 309 / Protein 7g / Carbohydr. 73g / Fat 2g

Ingredients (2 servings)

50 ggoji berries
1banana
2oranges
250 ggrapes
50 garugula
400 mlwater
5ice cubes
honey (optional)

Utensils

blender, cutting board, knife

Wine Tip

Fluffy waffles
Round out your breakfast by indulging in a plate of fluffy waffles. The apple-cinnamon chutney harmonizes beautifully with the smoothie’s tangy citrus flavors.

Step 1

Orange smoothie with arugula

Reconstitute goji berries in water for 5 – 10 min. Peel and dice banana. Peel and segment orange.

cutting board, knife

50 g goji berries / 1 banana / 2 oranges

Step 2

Orange smoothie with arugula

Add bananas, oranges, grapes, arugula, water, ice cubes, and berries to blender. Blend on high for approx. 1 – 2 min. until well mixed. Add some honey for more sweetness, if desired. Enjoy as a snack or for breakfast!

blender

250 g grapes / 50 g arugula / 400 ml water / 5 ice cubes / honey (optional)