Orange smoothie with arugula
Difficulty: Easy
Time: 10 min. preparation time, 0 min. baking time
Nutrition: Calories ca 309 / Protein 7g / Carbohydr. 73g / Fat 2g
Ingredients (2 servings)
| 50 g | goji berries |
| 1 | banana |
| 2 | oranges |
| 250 g | grapes |
| 50 g | arugula |
| 400 ml | water |
| 5 | ice cubes |
| honey (optional) |
Utensils
blender, cutting board, knife
Wine Tip
Fluffy waffles
Round out your breakfast by indulging in a plate of fluffy waffles. The apple-cinnamon chutney harmonizes beautifully with the smoothie’s tangy citrus flavors.
Step 1
Reconstitute goji berries in water for 5 – 10 min. Peel and dice banana. Peel and segment orange.
cutting board, knife
50 g goji berries / 1 banana / 2 oranges
Step 2
Add bananas, oranges, grapes, arugula, water, ice cubes, and berries to blender. Blend on high for approx. 1 – 2 min. until well mixed. Add some honey for more sweetness, if desired. Enjoy as a snack or for breakfast!
blender
250 g grapes / 50 g arugula / 400 ml water / 5 ice cubes / honey (optional)