Vegan chickpea burger
Difficulty: Easy
Time: 35 min. preparation time, 0 min. baking time
Nutrition: Calories ca 700 / Protein 25g / Carbohydr. 98g / Fat 26g
Ingredients (6 servings)
400 g | cooked chickpeas |
120 g | raw walnuts |
0.5 tbsp | vegetable oil (plus more for greasing) |
40 g | shallots |
1 tbsp | ground paprika |
3 tsp | chili powder |
1 tbsp | ground cumin |
155 g | cooked brown rice |
1 small handful | cilantro |
37 g | panko bread crumbs |
1 tbsp | tomato paste |
113 g | vegan mayonnaise |
65 g | vegan ketchup |
hot sauce to taste | |
salt and pepper | |
lettuce for topping | |
tomato for topping | |
cucumber for topping | |
vegan burger buns for serving |
Utensils
metal spatula, mixing bowl, nonstick pan, food processor, serving plate, grill pan or grill, cutting board, knife
Wine Tip
Moscow Mule
The perfect summer refreshment for a burger with a bit of spice.
Step 1
Heat a nonstick pan over medium heat and toast walnuts until fragrant, approx. 3 – 5 min.; transfer to plate to cool.
nonstick pan
120 g raw walnuts
Step 2
Chop shallots. In the same hot pan over medium heat, add vegetable oil and shallots. Sauté until shallots soften and become fragrant, approx. 2 – 3 min. Transfer to another plate to cool.
cutting board, knife
0.5 tbsp vegetable oil / 40 g shallots
Step 3
In a food processor, blend cooled walnuts with spices and a pinch of salt and pepper until finely ground.
food processor
1 tbsp ground paprika / 1 tsp chili powder / 1 tbsp ground cumin / salt and pepper
Step 4
Add cooked rice, shallots, cilantro, panko, tomato paste, and chickpeas. Pulse until combined but not smooth to retain a bit of texture. Taste and adjust seasonings.
155 g cooked brown rice / 1 small handful cilantro / 37 g panko bread crumbs / 1 tbsp tomato paste / 400 g cooked chickpeas
Step 5
Divide into burger patties.
Step 6
Heat grill or grill pan over medium heat and coat lightly with oil. When hot, grill burgers for approx. 2 – 3 min. per side, flipping them carefully and adjusting heat as necessary so they don’t brown too quickly. If you’re using a grill, close lid.
metal spatula, grill pan or grill
vegetable oil for greasing
Step 7
Meanwhile, mix together ketchup, mayonnaise, and a dash of hot sauce to taste and set aside.
mixing bowl
65 g vegan ketchup / 113 g vegan mayonnaise / hot sauce to taste
Step 8
Slice other toppings and set them on a serving plate. Transfer burgers to a platter and toast buns. Serve burgers on buns topped with lettuce, cucumber, tomato slices, and sauce as desired.
serving plate, cutting board, knife
lettuce for topping / tomato for topping / cucumber for topping / vegan burger buns for serving