I only make high protein meal preps #madprotein #cooking
548 calories 55 g of protein 12 fats 55g carbs makes 10 meal preps
This is going into my cookbook
Meals like this go into my meal plans
Chili mac & cheese meal prep
Ingredients
3lbs 96/4 ground beef
1 cancream of chicken
2 cans of rotelle tomatoes
2 cans, kidney beans
8 ounce bag, Velveeta cheese
8 ounce bag fat free cheddar cheese
100g 1/3 fat cream cheese
Garlic salt, black pepper
1 pack of chili seasoning
Instructions
1. Cook your beef seasoned with one pack of chili seasoning, salt, and pepper
2. Why your beef is cooking boil 16 ounces of protein pasta
3. Now that your beef is cooked at the following.
2 cans rotelle tomatoes
1 can cream of chicken
2 cans kidney beans
8 ounce bag, fat cheese
8 ounce bag, Velveeta cheese
100g 1/3 fat cream cheese
Mix this up
4. Distribute as even as possible into 10 meal prep containers roll thumb guess the best to your ability then weigh each one of them on your scale and then correct from there. This will make it much easier.
#gym #gymmotivation #protein #bodybuilding #mealprep weightloss fitness highprotein mealprepideas motivation
6 Comments
Kurt Slopbain that smells like slop spirit😊
Sloppenheimer back at it again
This looks good 🔥
Slop….slop…..shut em down open up slop…ohhhh….noooo… that’s a slop riders rolllll
How many homes does this guy have? The kitchen is different every time 😂
This is just chili mac. You don't need a cookbook or recipe to make this. And it's already high protein by default…