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Healthy High Protein Lunch Meal Prep for Weight Loss (under 500 calories)
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Healthy High Protein Lunch Meal Prep for Weight Loss (under 500 calories)

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Healthy High Protein Lunch Meal Prep for Weight Loss (under 500 calories)

Hey y’all!! Today, I’m sharing 2 high protein lunch meal prep ideas that’ll last you for a full 5 day work week. They’re both gluten free, high protein, moderate fiber, and healthy. I’m sharing my BBQ Ranch Chicken Power Bowls and Loaded Burger Protein Bowls (our fave!). Happy meal prepping! xoxo Kayla

► BBQ RANCH CHICKEN POWER BOWLS RECIPE: https://feelinfabulouswithkayla.com/2026/07/13/bbq-ranch-chicken-power-bowls/
► LOADED BURGER PROTEIN BOWLS RECIPE: https://feelinfabulouswithkayla.com/2026/07/14/loaded-burger-protein-bowls/

► MEAL PREP RECIPES ARCHIVE: https://feelinfabulouswithkayla.com/category/meal-prep/

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★ ITEMS USED IN THIS VIDEO:
Glass Meal Prep Containers: https://amzn.to/4prALXy
Stainless Steel Sauce Cups: https://amzn.to/4fol5ji
Primal Kitchen BBQ Sauce: https://on.ltk.com/+fdCkux9bVK6rcVD6M7AcMQ
Primal Kitchen Ketchup: https://on.ltk.com/+fv36w1AOy3aeXBdEi1o59Q
Ranch Seasoning: https://amzn.to/4wGPTD4
Celtic Sea Salt: https://amzn.to/3YxGyNz

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★ GET MY FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox
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★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler

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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue

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FOLLOW ME:

★ INSTAGRAM → http://www.instagram.com/kaylajchandler
★ FACEBOOK → http://www.facebook.com/kaylajchandler
★ PINTEREST → http://www.pinterest.com/kaylajchandler
★ TIKTOK → http://tiktok.com/@kaylajchandler

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Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

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Music:
Royalty Free Music by Epidemic Sound (https://www.epidemicsound.com/referral/tvav10/)

Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.

#mealprep #lunchideas #highprotein

33 Comments

  3. @msgreen3135

    I love your meal prep ideas🎉🎉 Do you recommend a particular storage set. I really like the sauce cup bowls…

  5. @TYFFNY

    I was just scouring your channel yesterday looking for a new recipe videos lol. Thank God you posted this. Glad to see you back.❤❤❤❤❤

  10. @Darlene-g6w

    I was so happy to see you posted a new video I’ve missed you. I love your meal prep ideas. I am so excited to try these.

  14. @KimNGSP

    I have a question about how do you heat the burger bowl up with the hamburger, pickles, tomatoes, onions, or do you take those things out and just heat the h burger and potatoes?

  17. @tracieyoung4129

    Seeing your new meal prep video absolutely made my day. I’ve always loved how you break down the nutritional value of every ingredient — it’s like getting a mini nutrition class wrapped inside delicious recipes. Seeing you back after welcoming your sweet baby is such a joy. These healthy meal preps look beyond delish. Your recipes have always inspired me to eat better, cook smarter, and actually enjoy the process. I’m so glad you’re back and sharing your magic again. Keep shining — you’re incredible.

  19. @darlenebrown3993

    It’s good to see you again. I figured you been busy, I will look at your website to get meals my husband and I are trying to loose weight. Need all the help we can get. My husband also has NASH with his liver. He has to get the fat out of his liver . So we are working hard on that. As it goes down his spleen will go down. It always worries me. He took medicine for a skin condition. He gets sores so they gave him antibiotics. It helped him but messed him up for life. So always looking for meal ideas.

  25. @YoloLolo395

    It’s so good to see you back lovely lady! I know you’ve been busy taking care of that sweet baby😊. I love your thorough, straight to the point videos, recipes and breakdown of macros, you have been missed!

  31. @ileanagomez7563

    Happy to see you back and thank you so much for the weight loss prep meal recipes. I’m going to start with these ones because my baby girl is getting married this coming November and I have to look wonderful 🤭Thank you again and blessings to your little one. Being a mom is the best gift ever. ❤

  33. @rosemarie-64

    I printed these off to go in my rotation! Thanks Kayla, I love your high protein, high fiber recipes especially! They help me control my blood glucose.

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