Chia fresca
I love to drink this in the mornings with my breakfast. It’s both filling and energizing!
Difficulty: Easy
Time: 10 min. preparation time, 0 min. baking time
Nutrition: Calories ca 49 / Protein 2g / Carbohydr. 1g / Fat 3g
Ingredients (4 servings)
| 4 tbsp | chia seeds |
| 1.2 l | water (divided) |
| 4 | limes (juice) |
| 4 tsp | agave nectar |
| ice cubes for serving |
Utensils
measuring cup, citrus press, glasses
Wine Tip
Fresh fruits
For a light and healthy snack or as a breakfast pair this refreshing Chia Fresca with some fresh fruits.
Step 1
Soak chia seeds in part of the water for approx. 30 min.
measuring cup
4 tbsp chia seeds / 200 ml water
Step 2
Add lime juice and agave nectar to chia seed water. Stir thoroughly and then add to rest of the water.
citrus press
4 limes / 4 tsp agave nectar / 1 l water
Step 3
Pour into individual glasses with ice cubes. Enjoy!
glasses
ice cubes for serving
