Chia fresca

I love to drink this in the mornings with my breakfast. It’s both filling and energizing!


Difficulty: Easy

Time: 10 min. preparation time, 0 min. baking time

Nutrition: Calories ca 49 / Protein 2g / Carbohydr. 1g / Fat 3g

Ingredients (4 servings)

4 tbspchia seeds
1.2 lwater (divided)
4limes (juice)
4 tspagave nectar
ice cubes for serving


measuring cup, citrus press, glasses

Wine Tip

Fresh fruits
For a light and healthy snack or as a breakfast pair this refreshing Chia Fresca with some fresh fruits.

Step 1

Chia fresca

Soak chia seeds in part of the water for approx. 30 min.

measuring cup

4 tbsp chia seeds / 200 ml water

Step 2

Chia fresca

Add lime juice and agave nectar to chia seed water. Stir thoroughly and then add to rest of the water.

citrus press

4 limes / 4 tsp agave nectar / 1 l water

Step 3

Chia fresca

Pour into individual glasses with ice cubes. Enjoy!


ice cubes for serving