Quick pumpkin from the pan

I have made this pumpkin again and again and I am still impressed by the delicate flavor and how it combines with festive main dishes.


Difficulty: Easy

Time: 30 min. preparation time, 0 min. baking time

Nutrition: Calories ca 429 / Protein 6g / Carbohydr. 53g / Fat 11g

Ingredients (4 servings)

400 gHokkaido pumpkin
25 graisins
2 clrum
1 tbspvegetable oil
20 mlwhite balsamic vinegar
300 mlvegetable stock
0.5 tspnutmeg
40 gpumpkin seeds
40 garugula
pumpkin seed oil for serving


cutting board, large frying pan, cooking spoon, knife, small bowl, fine grater (optional)

Wine Tip

Rivaner, dry, 2014
This wine is delicate and fruity. It is the perfect complement to bold pumpkin and the raisin flavors. Best enjoyed while still young.

Step 1

Quick pumpkin from the pan

Finely dice onion and cube pumpkin.

cutting board, knife

400 g Hokkaido pumpkin / 1 onion

Step 2

Quick pumpkin from the pan

In a small bowl, soak raisins in rum. Set aside for approx. 10 – 15 min.

small bowl

25 g raisins / 2 cl rum

Step 3

Quick pumpkin from the pan

Sauté pumpkin for approx. 3 – 5 min in some vegetable oil. Then, add onions and continue to sauté until translucent. Deglaze with white balsamic vinegar. In 2 – 3 editions, pour in vegetable stock. Bring to a simmer and cook on low-medium heat for approx. 10 – 15 min. until just tender.

large frying pan, cooking spoon

1 tbsp vegetable oil / 20 ml white balsamic vinegar / 300 ml vegetable stock

Step 4

Quick pumpkin from the pan

Add soaked raisins to warm pumpkin and season to taste with nutmeg, salt and pepper.

fine grater

0.5 tsp nutmeg / salt / pepper

Step 5

Quick pumpkin from the pan

Just before serving, add pumpkin seeds and rocket. Gently stir to combine. Enjoy with a drizzle of pumpkin seed oil.

40 g pumpkin seeds / 40 g rocket / pumpkin seed oil for serving