Hearty beef stew
Schwierigkeit: Mittel
Zeit: 120 min. Zubereitungszeit, 0 min. Backzeit
Nährwerte: Kalorien ca 302 / Eiweiß 40g / Kohlenhydrate 12g / Fett 11g
Zutaten (4 Portionen)
| 750 g | beef (cubed, for stewing, e.g. chuck) |
| 1 | onion |
| 1 clove | garlic |
| 1 tbsp | tomato paste |
| 0.5 tsp | cayenne pepper |
| 2 tsp | paprika |
| 0.5 tsp | caraway seeds (ground) |
| 0.5 tsp | nutmeg |
| 1 | bay leaf |
| 400 ml | tomatoes (canned, chopped) |
| 400 ml | water |
| 2 | bell peppers (green, red) |
| salt | |
| pepper | |
| vegetable oil for frying | |
| sour cream for serving |
Utensilien
large saucepan with lid, cooking spoon, cutting board, knife
Hierzu passt
Pinot Noir
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Schritt 1
Finely slice onion and mince garlic.
cutting board, knife
1 onion / 1 clove garlic
Schritt 2
Heat some vegetable oil in a large saucepan over high heat. Sear cubed beef on all sides.
large saucepan with lid, cooking spoon
750 g beef / vegetable oil for frying
Schritt 3
Add onion and garlic and sauté for approx. 3 min. until translucent. Add tomato paste and sauté until fragrant. Add cayenne pepper, paprika, caraway seeds, nutmeg, and bay leaf. Season with salt and pepper.
1 tbsp tomato paste / 0.5 tsp cayenne pepper / 2 tsp paprika / 0.5 tsp caraway seeds (ground) / 0.5 tsp nutmeg / 1 bay leaf / salt / pepper
Schritt 4
Add tomatoes and then enough water until meat is submerged. Simmer covered for approx. 1.5 hrs over low heat until the meat is tender.
400 ml tomatoes / 400 ml water
Schritt 5
Cut bell peppers into bite-sized pieces and add to stew. Simmer for another approx. 20 – 30 min. until softened. Remove bay leaf and serve hot topped with sour cream.
cutting board, knife
2 bell peppers / sour cream for serving
