Hearty beef stew

Hearty-beef-stew-5
This tasty stew is my favorite Sunday dinner.

 

Schwierigkeit: Mittel

Zeit: 120 min. Zubereitungszeit, 0 min. Backzeit

Nährwerte: Kalorien ca 302 / Eiweiß 40g / Kohlenhydrate 12g / Fett 11g

Zutaten (4 Portionen)

750 gbeef (cubed, for stewing, e.g. chuck)
1onion
1 clovegarlic
1 tbsptomato paste
0.5 tspcayenne pepper
2 tsppaprika
0.5 tspcaraway seeds (ground)
0.5 tspnutmeg
1bay leaf
400 mltomatoes (canned, chopped)
400 mlwater
2bell peppers (green, red)
salt
pepper
vegetable oil for frying
sour cream for serving

Utensilien

large saucepan with lid, cooking spoon, cutting board, knife

Hierzu passt

Pinot Noir
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Schritt 1

Hearty beef stew

Finely slice onion and mince garlic.

cutting board, knife

1 onion / 1 clove garlic

Schritt 2

Hearty beef stew

Heat some vegetable oil in a large saucepan over high heat. Sear cubed beef on all sides.

large saucepan with lid, cooking spoon

750 g beef / vegetable oil for frying

Schritt 3

Hearty beef stew

Add onion and garlic and sauté for approx. 3 min. until translucent. Add tomato paste and sauté until fragrant. Add cayenne pepper, paprika, caraway seeds, nutmeg, and bay leaf. Season with salt and pepper.

1 tbsp tomato paste / 0.5 tsp cayenne pepper / 2 tsp paprika / 0.5 tsp caraway seeds (ground) / 0.5 tsp nutmeg / 1 bay leaf / salt / pepper

Schritt 4

Hearty beef stew

Add tomatoes and then enough water until meat is submerged. Simmer covered for approx. 1.5 hrs over low heat until the meat is tender.

400 ml tomatoes / 400 ml water

Schritt 5

Hearty beef stew

Cut bell peppers into bite-sized pieces and add to stew. Simmer for another approx. 20 – 30 min. until softened. Remove bay leaf and serve hot topped with sour cream.

cutting board, knife

2 bell peppers / sour cream for serving