Sloppy Joe burger
Difficulty: Medium
Time: 40 min. preparation time, 0 min. baking time
Nutrition: Calories ca 325 / Protein 10g / Carbohydr. 55g / Fat 6g
Ingredients (4 servings)
| 4 | burger rolls (vegan) |
| 400 g | carrots (medium) |
| 1 | onion |
| 1 | bell pepper (red) |
| 0.5 | eggplant |
| 100 g | tinned sweet corn |
| 100 g | cherry tomatoes |
| 250 ml | vegetable stock |
| 100 g | tomato paste |
| 10 | basil leaves |
| 80 g | lamb’s lettuce |
| 1 clove | garlic |
| 1 tsp | ground cumin |
| 1 tsp | sugar |
| vegetable oil for frying | |
| salt | |
| pepper |
Utensils
potato peeler, food processor or mincer, cooking spoon, cutting board, knife, 2 large frying pans
Wine Tip
Riesling late harvest wine, dry, 2009
This mineral driven wine, with its fruity bouquet, goes very well with this vegetarian version of the classic American burger. The crisp, elegant finish works well in combination with the spicy tones.
Step 1
Peel the carrots, cut into walnut-sized pieces, and work into a rough paste with the food processor.
potato peeler, food processor or mincer, cutting board, knife
400 g carrots
Step 2
Finely chop garlic. Cut onion, pepper, and eggplant into small cubes.
cutting board, knife
1 clove garlic / 1 onion / 1 bell pepper / 0.5 eggplant
Step 3
Sauté garlic, onion, and carrots in some vegetable oil. Add pepper and eggplant and fry for 3 -5 min. Season generously with salt and pepper. Add tomato paste and continue to sauté for an additional 1 – 2 min.
large frying pan, cooking spoon
100 g tomato paste / vegetable oil for frying / salt / pepper
Step 4
Deglaze the vegetables with the stock, and bring to a boil with a closed lid for approx 10 -15 min. until a pulp forms.
250 ml vegetable stock
Step 5
Slice basil into fine strips. Halve cherry tomatoes.
cutting board, knife
10 basil leaves / 100 g cherry tomatoes
Step 6
Add cherry tomatoes and corn to the cooked vegetables, and briefly return to a boil. Next, season with cumin, sugar, salt, and pepper. Stir in basil.
100 g tinned sweet corn / 1 tsp ground cumin / 1 tsp sugar / salt / pepper
Step 7
Toast burger rolls on both sides in a pan. Put lettuce on the bottom half of the burger roll, place the vegetable mixture on top, and then add the top burger bun.
large frying pan
4 burger rolls / 80 g lamb’s lettuce