Breakfast bars

Breakfast-bars-6
I love to make these on the weekends and take them to work as a light snack.

 

Difficulty: Easy

Time: 25 min. preparation time, 50 min. baking time

Nutrition: Calories ca 230 / Protein 8g / Carbohydr. 18g / Fat 14g

Ingredients (10 servings)

100 gdried cranberries
100 galmonds
100 gpeanuts
400 gsweetened condensed milk
70 gcoconut flakes
150 goats
150 gpuffed wheat
1lime (juice)

Utensils

baking dish, oven, citrus press, large bowl, small saucepan, parchment paper, cutting board, knife, spatula

Wine Tip

Chia fresca
Chia seeds are known for their ability to naturally fill you up for longer. If you’re in need of a quick breakfast or snack, be sure to pair our chia fresca with these breakfast bars—the combination will keep you satisfied until lunch.

Step 1

Breakfast bars

Preheat oven to 130°C/270°F. Roughly chop dried fruit, almonds, and peanuts.

oven, cutting board, knife

100 g dried cranberries / 100 g almonds / 100 g peanuts

Step 2

Breakfast bars

In a small saucepan, heat up condensed milk over medium heat and cook for approx. 3 – 5 min.

small saucepan

400 g sweetened condensed milk

Step 3

Breakfast bars

In a large bowl, combine cranberries, almonds, peanuts, coconut flakes, oats, puffed wheat, and lime juice.

citrus press, large bowl

70 g coconut flakes / 150 g oats / 150 g puffed wheat / 1 lime (juice)

Step 4

Breakfast bars

Add warm sweetened condensed milk to bowl and stir thoroughly until ingredients are well combined.

large bowl, spatula

Step 5

Breakfast bars

Transfer breakfast bar mixture to a parchment-lined baking dish and smooth top with a spatula. Place in preheated oven and bake at 130°C/270°F for approx. 45 – 50 min. until golden. Remove from oven and let cool for approx. 10 min.

baking dish, oven, parchment paper, spatula

Step 6

Breakfast bars

Cut breakfast bars into rectangular pieces. Enjoy!