Time: 25 min. preparation time, 50 min. baking time
Nutrition: Calories ca 230 / Protein 8g / Carbohydr. 18g / Fat 14g
Ingredients (10 servings)
|100 g||dried cranberries|
|400 g||sweetened condensed milk|
|70 g||coconut flakes|
|150 g||puffed wheat|
baking dish, oven, citrus press, large bowl, small saucepan, parchment paper, cutting board, knife, spatula
Chia seeds are known for their ability to naturally fill you up for longer. If you’re in need of a quick breakfast or snack, be sure to pair our chia fresca with these breakfast bars—the combination will keep you satisfied until lunch.
Preheat oven to 130°C/270°F. Roughly chop dried fruit, almonds, and peanuts.
oven, cutting board, knife
100 g dried cranberries / 100 g almonds / 100 g peanuts
In a small saucepan, heat up condensed milk over medium heat and cook for approx. 3 – 5 min.
400 g sweetened condensed milk
In a large bowl, combine cranberries, almonds, peanuts, coconut flakes, oats, puffed wheat, and lime juice.
citrus press, large bowl
70 g coconut flakes / 150 g oats / 150 g puffed wheat / 1 lime (juice)
Add warm sweetened condensed milk to bowl and stir thoroughly until ingredients are well combined.
large bowl, spatula
Transfer breakfast bar mixture to a parchment-lined baking dish and smooth top with a spatula. Place in preheated oven and bake at 130°C/270°F for approx. 45 – 50 min. until golden. Remove from oven and let cool for approx. 10 min.
baking dish, oven, parchment paper, spatula
Cut breakfast bars into rectangular pieces. Enjoy!