Oatmeal bars

Oatmeal-bars-5
The perfect snack to give your children for school without feeling guilty. I love to take some to work with me as well.

 

Difficulty: Easy

Time: 20 min. preparation time, 20 min. baking time

Nutrition: Calories ca 244 / Protein 4g / Carbohydr. 28g / Fat 13g

Ingredients (12 servings)

50 gdried cranberries
50 gdried fruit ( e.g. cherries, apples, plums)
50 ghazelnuts
50 gwalnuts
50 gbutter
75 ghoney
2 tspvanilla sugar
75 gbrown sugar
200 goats
50 gcoconut (shredded)

Utensils

large saucepan, baking dish, oven, parchment paper, cooking spoon, cutting board, knife, spatula

Wine Tip

Dreamy chocolate date smoothie
The velvety, rich texture of this smoothie perfectly complements the crunchy texture of the oatmeal bars.

Step 1

Oatmeal bars

Preheat the oven to 170°C/350°F. Roughly chop cranberries, dried fruit, hazelnuts, and walnuts.

oven, cutting board, knife

50 g dried cranberries / 50 g dried fruit / 50 g hazelnuts / 50 g walnuts

Step 2

Oatmeal bars

In a large saucepan, melt butter and add honey, vanilla sugar, and brown sugar. Stir thoroughly to combine.

large saucepan, cooking spoon

50 g butter / 75 g honey / 2 tsp vanilla sugar / 75 g brown sugar

Step 3

Oatmeal bars

Add oats, coconut, chopped nuts, dried fruit, and cranberries. Stir thoroughly to combine.

200 g oats / 50 g coconut

Step 4

Oatmeal bars

Add oat mixture to a parchment paper-lined baking dish. Bake in preheated oven at 170°C/350°F for approx. 15 – 20 min. until golden. Allow to cool off for approx. 15 – 20 min.

baking dish, oven, parchment paper, cooking spoon

Step 5

Oatmeal bars

Cut baked oats into bars. Enjoy as a light snack!

spatula