Time: 20 min. preparation time, 20 min. baking time
Nutrition: Calories ca 244 / Protein 4g / Carbohydr. 28g / Fat 13g
Ingredients (12 servings)
|50 g||dried cranberries|
|50 g||dried fruit ( e.g. cherries, apples, plums)|
|2 tsp||vanilla sugar|
|75 g||brown sugar|
|50 g||coconut (shredded)|
large saucepan, baking dish, oven, parchment paper, cooking spoon, cutting board, knife, spatula
Dreamy chocolate date smoothie
The velvety, rich texture of this smoothie perfectly complements the crunchy texture of the oatmeal bars.
Preheat the oven to 170°C/350°F. Roughly chop cranberries, dried fruit, hazelnuts, and walnuts.
oven, cutting board, knife
50 g dried cranberries / 50 g dried fruit / 50 g hazelnuts / 50 g walnuts
In a large saucepan, melt butter and add honey, vanilla sugar, and brown sugar. Stir thoroughly to combine.
large saucepan, cooking spoon
50 g butter / 75 g honey / 2 tsp vanilla sugar / 75 g brown sugar
Add oats, coconut, chopped nuts, dried fruit, and cranberries. Stir thoroughly to combine.
200 g oats / 50 g coconut
Add oat mixture to a parchment paper-lined baking dish. Bake in preheated oven at 170°C/350°F for approx. 15 – 20 min. until golden. Allow to cool off for approx. 15 – 20 min.
baking dish, oven, parchment paper, cooking spoon
Cut baked oats into bars. Enjoy as a light snack!