Fresh mango mint wrap

Fresh-mango-mint-wrap-5
Tastes perfect after a long sport session.

 

Difficulty: Easy

Time: 20 min. preparation time, 0 min. baking time

Nutrition: Calories ca 315 / Protein 12g / Carbohydr. 50g / Fat 6g

Ingredients (2 servings)

1carrot
1lettuce heart (e.g. Romaine lettuce)
100 gsnow peas
1green onion
1 stalkcelery
1red bell pepper
0.25 bunchmint
0.25 bunchparsley
1mango
100 mlsoy yogurt
2 tsplime juice
0.5 tspchili powder
2whole wheat wraps
0.5 tspsugar
salt
pepper

Utensils

peeler, cutting board, knife, small bowl

Wine Tip

Riesling, medium-dry, 2012
This medium-dry Riesling from the Mosel region provides the perfect combination of pleasant sweetness and crisp tartness, and rounds out the trio of mango, fresh mint, and subtle chili pepper wonderfully.

Step 1

Fresh mango mint wrap

Slice the carrot, lettuce heart, snow peas, green onion, celery, bell pepper, mint, and parsley into fine strips. Peel the mango, remove the pit, and cut into slices.

peeler, cutting board, knife

1 carrot / 1 lettuce heart / 100 g snow peas / 1 green onion / 1 stalk celery / 1 bell pepper / 0.25 bunch mint / 0.25 bunch parsley / 1 mango

Step 2

Fresh mango mint wrap

For the spread, mix the soy yogurt with mint strips, lime juice, chili powder, sugar, and salt and pepper.

small bowl

100 ml soy yogurt / 2 tsp lime juice / 0.5 tsp chili powder / 0.5 tsp sugar / salt / pepper

Step 3

Fresh mango mint wrap

Spread the mixture onto the wraps. Top with sliced vegetables, parsley, and mango.

2 whole wheat wraps

Step 4

Fresh mango mint wrap

Now, roll to create a wrap. First, fold the edges up and roll as tightly as possible from the widest edge. The less air in the wrap, the easier it is to cut afterwards.

Step 5

Fresh mango mint wrap

Cut the wrap diagonally across the middle to serve. This makes it pleasing to the eye and easy to place decoratively onto a plate.

cutting board, knife