Bircher muesli
My healthy start to the day and absolute breakfast favorite.
Difficulty: Easy
Time: 15 min. preparation time, 0 min. baking time
Nutrition: Calories ca 506 / Protein 13g / Carbohydr. 70g / Fat 18g
Ingredients (2 servings)
| 20 g | hazelnuts |
| 1 | apple (Granny Smith or other tart variety) |
| 125 ml | milk |
| 75 g | yogurt (plain) |
| 100 g | yogurt (Greek) |
| 2 tbsp | honey |
| 75 g | oats (rolled) |
| 2 tbsp | raisins |
Utensils
large bowl, cooking spoon, cutting board, knife
Wine Tip
White tea, 2010
White tea, with its soft, mellow notes of honey and hay, pairs well with fruity, nutty Bircher muesli.
Step 1
Roughly chop hazelnuts. Julienne the apple.
cutting board, knife
20 g hazelnuts / 1 apple
Step 2
Mix milk, yogurt, Greek yogurt, and honey in a large bowl.
large bowl
125 ml milk / 75 g yogurt / 100 g yogurt (Greek) / 2 tbsp honey
Step 3
Add apples, hazelnuts, oat flakes, and sultanas to the blended yogurt. Steep for a few hours or overnight before serving to allow the oats to become soft.
cooking spoon
75 g oat flakes / 2 tbsp sultanas
