Fresh avocado and mango salad

Fresh-avocado-and-mango-salad-3
Easy, full of flavor and it never gets old! My favorite salad.

 

Difficulty: Easy

Time: 15 min. preparation time, 0 min. baking time

Nutrition: Calories ca 383 / Protein 6g / Carbohydr. 27g / Fat 28g

Ingredients (2 servings)

1mango
1avocado
0.5cucumber
2 stalksgreen onion
0.5chili
0.25 bunchmint
0.25 bunchcilantro
0.5bell pepper (red)
30 gcashews
4 tbsplime juice
1 tbspsesame oil
1 tspsugar
1 tspsoy sauce
1 pinchsalt

Utensils

large frying pan, large bowl, vegetable cube slicer, cutting board, knife, small bowl

Wine Tip

Chenin Blanc, Demi-Sec
A semi-dry Chenin Blanc has delicate notes of stone fruits like plums, which fit perfectly with mint and coriander.

Step 1

Fresh avocado and mango salad

Peel mango, slice off the pit and cut into thin strips. Peel and pit avocado and cut into bite-sized pieces. Slice cucumber and green onions into rings. Finely dice chili and roughly chop mint and cilantro. Using a vegetable cube slicer, cut bell pepper into cubes.

vegetable cube slicer, cutting board, knife

1 mango / 1 avocado / 0.5 cucumber / 2 stalks green onion / 0.5 chili / 0.25 bunch mint / 0.25 bunch cilantro / 0.5 bell pepper

Step 2

Fresh avocado and mango salad

In a large, grease-free frying pan, toast cashews over medium-low heat for approx. 3 – 5 min. until fragrant and golden brown.

large frying pan

30 g cashews

Step 3

Fresh avocado and mango salad

Add all ingredients to a large bowl. Whisk together lime juice, sesame oil, sugar, soy sauce, and salt in a small bowl. Add dressing on salad and toss until evenly distributed. Enjoy!

large bowl, small bowl

4 tbsp lime juice / 1 tbsp sesame oil / 1 tsp sugar / 1 tsp soy sauce / 1 pinch salt