Search for:
Recipes

Summer Vegetables in Spiced Yogurt Sauce

Summer Vegetables in Spiced Yogurt Sauce

Ingredients

  • 3

    tablespoons neutral oil or ghee

  • 1

    (2-inch) piece ginger, peeled and grated

  • 4

    garlic cloves, minced

  • ½

    teaspoon cumin seeds

  • ½

    teaspoon ground turmeric

  • teaspoon ground cayenne

  • 1

    serrano chile, thinly sliced (use less, or remove seeds, for a milder stew)

  • 1

    medium onion, diced small

  • Kosher salt

  • ½

    teaspoon garam masala

  • 4

    cups diced summer squash, such as zucchini, pattypan or romanesco, cut into 3/4-inch pieces

  • 3

    cups baby turnips, halved or quartered

  • 2

    cups plain whole-milk yogurt

  • ½

    cup almond flour

  • 2

    cups shelled peas or cut green beans

  • 1 ½

    cups fresh corn kernels (from 3 ears corn)

  • 5

    ounces baby spinach

  • Roughly chopped cilantro leaves, for garnish

  • Cooked basmati rice, for serving (optional)

Preparation

  1. Put oil in a deep, wide skillet or Dutch oven over medium-high heat. When it shimmers, add the ginger, garlic, cumin seeds, turmeric, cayenne and the serrano chile. Stir-fry the mixture until it begins to sizzle a bit, about 1 minute.
  2. Add onion to pot, and cook, stirring, until softened, about 3 to 4 minutes. Season well with salt.
  3. Stir in garam masala, squash and turnips, along with 1 cup water. Cover and simmer briskly until vegetables are just done, about 3 minutes.
  4. Add yogurt and almond flour. Stir well to combine. Add peas and corn. Simmer gently, uncovered, until sauce thickens slightly, about 5 minutes. Taste sauce for salt and adjust as needed.
  5. Add the spinach, and let wilt into the mixture. Turn off heat. Sprinkle with cilantro, and serve with rice, if desired.